There's always a smile on face but inside heart nobody knows

Wednesday, October 13, 2010

top 10 to relieve stress from internet

after i read the horoscope explanation..i try to find way how to relieve the 10 point..i think its good.. now i start take deep breathe!!!!

1. breathing exercises - take deep deep breathe
2. meditation - imaging nice place, peaceful, quiet place.water fall
3. guided imagery
4. visualization- yourself achieving goals like becoming healthier and more relaxed
5. self-hypnosis
6. exercise
7. progressive muscle relaxation
8. sex
9. music
10. yoga

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